Mountain Climber is a conditioning movement on Fiz. High plank with alternating knee drives. Primary muscles: core, cardio, shoulders. Scored by reps + time.
Muscles Worked
Primary
corecardioshoulders
Secondary
quadship flexors
Scoring
repstracked
timetracked
Frequently Asked
What muscles does the Mountain Climber work?
Mountain Climber primarily works core, cardio, shoulders, with secondary engagement of quads, hip flexors.
How do you do a Mountain Climber?
High plank with alternating knee drives.
How is the Mountain Climber scored?
On Fiz, Mountain Climber is tracked by reps + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.