Mountain Climber is a conditioning movement on Fiz. High plank with alternating knee drives. Primary muscles: core, cardio, shoulders. Scored by reps + time. Featured in Foundations · W3D2 Step It Up.
Conditioning

Mountain Climber

High plank with alternating knee drives

Category
Conditioning mixed-modal work under fatigue
Logged as
RepsTime the fields Fiz records for this movement
Primary muscles
corecardioshoulders
Secondary
quadship flexors
Appears in
Foundations · W3D2 Step It Up on Fiz

Workouts using the mountain climber

1 on Fiz
Foundations · W3D2 Step It UpFor Time

Frequently asked

4 answers
What muscles does the Mountain Climber work?
Mountain Climber primarily works core, cardio, shoulders, with secondary engagement of quads, hip flexors.
How do you do a Mountain Climber?
High plank with alternating knee drives.
How is the Mountain Climber scored?
On Fiz, Mountain Climber is tracked by reps + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What workouts include the Mountain Climber?
Foundations · W3D2 Step It Up. All free to log on Fiz.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the mountain climber in FizFree on iOS and Android