Mountain Climber is a conditioning movement on Fiz. High plank with alternating knee drives. Primary muscles: core, cardio, shoulders. Scored by reps + time. Featured in Foundations W3D2: Step It Up.
Conditioning

Mountain Climber

High plank with alternating knee drives

Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Time
Primary muscles
Core, cardio, shoulders
Secondary
Quads, hip flexors
Appears in
Foundations W3D2: Step It Up on Fiz

Workouts using the mountain climber

1 on Fiz
Foundations W3D2: Step It UpFor Time

Frequently asked

1 answer
What muscles does the Mountain Climber work?
Mountain Climber primarily works core, cardio, shoulders, with secondary engagement of quads, hip flexors.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the mountain climber in FizFree on iOS and Android