Workout: Foundations W3D2: Step It Up. Type: For Time. Single-leg strength and a little lung. Four rounds of box step-ups, mountain climbers and a plank hold. Step-ups build the legs one side at a time, control the step down. The score is your finish time. 3 movements across 1 section. Created by Fiz.
FizWorkout
Foundations W3D2: Step It Up
Single-leg strength and a little lung. Four rounds of box step-ups, mountain climbers and a plank hold. Step-ups build the legs one side at a time, control the step down. The score is your finish time.
- Format
- For Time
- Level
- beginner
The workout
For Time
4 ROUNDS FOR TIME
Box Step-Ups
20 reps
Mountain Climbers
20 reps
Plank
30s
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Foundations W3D2: Step It Up is a for-time workout by Fiz, built from 3 movements. It is set at beginner level.
How to approach Foundations W3D2: Step It Up
Foundations W3D2: Step It Up loads the core, quads, glutes and shoulders hardest. Cardiovascular system, hamstrings and calves take a share of the work too.
Foundations W3D2: Step It Up is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.