Workout: Foundations · W3D2 Step It Up. Type: For Time. Single-leg strength and a little lung. Four rounds of box step-ups, mountain climbers and a plank hold. Step-ups build the legs one side at a time — control the step down. The score is your finish time. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Foundations · W3D2 Step It Up

Single-leg strength and a little lung. Four rounds of box step-ups, mountain climbers and a plank hold. Step-ups build the legs one side at a time — control the step down. The score is your finish time.

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For Timebeginnerbodyweightbeginnerfoundationsfull-body
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Format
For Time
Level
beginner
The workout

For Time

4 Rounds For Time 3 moves
Box Step-Ups 20 reps
Mountain Climbers 20 reps
Plank 30s
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Foundations · W3D2 Step It Up is a for time workout by Fiz, built from 3 movements. It is set at beginner level.

How to approach Foundations · W3D2 Step It Up

Foundations · W3D2 Step It Up loads the core, quads, glutes and shoulders hardest. Cardiovascular system, hamstrings and calves take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Foundations · W3D2 Step It Up is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.

Frequently Asked
What is the Foundations · W3D2 Step It Up workout?
Single-leg strength and a little lung. Four rounds of box step-ups, mountain climbers and a plank hold. Step-ups build the legs one side at a time — control the step down. The score is your finish time.
What movements are in Foundations · W3D2 Step It Up?
Foundations · W3D2 Step It Up includes Box Step-Ups, Mountain Climbers, Plank.

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