Rear Delt Fly is a weightlifting movement on Fiz. Rear deltoid fly with dumbbells. Primary muscles: shoulders, upper back. Scored by reps + weight.
Muscles Worked
Primary
shouldersupper back
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Harder
Frequently Asked
What muscles does the Rear Delt Fly work?
Rear Delt Fly primarily works shoulders, upper back.
How do you do a Rear Delt Fly?
Rear deltoid fly with dumbbells.
How is the Rear Delt Fly scored?
On Fiz, Rear Delt Fly is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Rear Delt Fly?
Progress to Face Pull when Rear Delt Fly feels light.