Rear Delt Fly is a weightlifting movement on Fiz. Rear deltoid fly with dumbbells. Primary muscles: shoulders, upper back. Scored by reps + weight.
Rear Delt Fly
Rear deltoid fly with dumbbells
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders, upper back
Scaling ladder
1 harder
Rear Delt FlyWorks shoulders, upper back
Frequently asked
2 answersWhat muscles does the Rear Delt Fly work?
Rear Delt Fly primarily works shoulders, upper back.
What's a harder progression from the Rear Delt Fly?
Progress to Face Pull once the Rear Delt Fly is comfortable.