Face Pull is a weightlifting movement on Fiz. Cable pull to face for rear delts and upper back. Primary muscles: shoulders, upper back. Scored by reps + weight. Featured in Upper Hybrid Blast.
Face Pull
Cable pull to face for rear delts and upper back
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shouldersupper back
Secondary
biceps
Appears in
Upper Hybrid Blast on Fiz
Scaling ladder
1 easier
Face PullWorks shoulders, upper back
Rear Delt FlyRear deltoid fly with dumbbells
Workouts using the face pull
1 on FizFrequently asked
5 answersWhat muscles does the Face Pull work?
Face Pull primarily works shoulders, upper back, with secondary engagement of biceps.
How do you do a Face Pull?
Cable pull to face for rear delts and upper back.
How is the Face Pull scored?
On Fiz, Face Pull is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Face Pull?
Easier scaling options include Rear Delt Fly. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What workouts include the Face Pull?
Upper Hybrid Blast. All free to log on Fiz.