Face Pull is a weightlifting movement on Fiz. Cable pull to face for rear delts and upper back. Primary muscles: shoulders, upper back. Scored by reps + weight.
Muscles Worked
Primary
shouldersupper back
Secondary
biceps
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Face Pull work?
Face Pull primarily works shoulders, upper back, with secondary engagement of biceps.
How do you do a Face Pull?
Cable pull to face for rear delts and upper back.
How is the Face Pull scored?
On Fiz, Face Pull is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Face Pull?
Easier scaling options include Rear Delt Fly. Each is a standalone movement in the Fiz glossary you can swap into any workout.