Face Pull is a weightlifting movement on Fiz. Cable pull to face for rear delts and upper back. Primary muscles: shoulders, upper back. Scored by reps + weight. Featured in Upper Hybrid Blast.
Weightlifting

Face Pull

Cable pull to face for rear delts and upper back

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders, upper back
Secondary
Biceps
Appears in
Upper Hybrid Blast on Fiz

Scaling ladder

1 easier
Face PullWorks shoulders, upper back
Rear Delt FlyRear deltoid fly with dumbbells

Workouts using the face pull

1 on Fiz
Upper Hybrid BlastSets + For Time

Frequently asked

2 answers
What muscles does the Face Pull work?
Face Pull primarily works shoulders, upper back, with secondary engagement of biceps.
What's an easier alternative to the Face Pull?
Scale it to Rear Delt Fly.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the face pull in FizFree on iOS and Android