Backward Run is a running movement on Fiz. Running backwards for distance. Primary muscles: cardio, quads, calves. Scored by distance. Featured in Griff.
Running

Backward Run

Running backwards for distance

Category
Runninglogged by distance and time
Logged as
Distance (m)
Primary muscles
Cardio, quads, calves
Secondary
Hamstrings, glutes, hip flexors
Appears in
Griff on Fiz

Workouts using the backward run

1 on Fiz
GriffFor Time

Frequently asked

1 answer
What muscles does the Backward Run work?
Backward Run primarily works cardio, quads, calves, with secondary engagement of hamstrings, glutes, hip flexors.
Running movementsThe other 1 entry in this category The full movement library221 movements, with muscles worked and scaling both ways Log the backward run in FizFree on iOS and Android