Backward Run is a running movement on Fiz. Running backwards for distance. Primary muscles: cardio, quads, calves. Scored by distance. Featured in Griff.
Backward Run
Running backwards for distance
Category
Running logged by distance and time
Logged as
Distance / m the field Fiz records for this movement
Primary muscles
cardioquadscalves
Secondary
hamstringsgluteship flexors
Appears in
Griff on Fiz
Workouts using the backward run
1 on FizFrequently asked
4 answersWhat muscles does the Backward Run work?
Backward Run primarily works cardio, quads, calves, with secondary engagement of hamstrings, glutes, hip flexors.
How do you do a Backward Run?
Running backwards for distance.
How is the Backward Run scored?
On Fiz, Backward Run is tracked by distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What workouts include the Backward Run?
Griff. All free to log on Fiz.