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Griff

A Hero WOD honoring USAF SSgt Travis Griffin, killed in Afghanistan in 2008. A purely running workout that alternates forward and backward 800m and 400m runs.

by @fizPartner
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Workout: Griff. Type: For Time. A Hero WOD honoring USAF SSgt Travis Griffin, killed in Afghanistan in 2008. A purely running workout that alternates forward and backward 800m and 400m runs. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Fiz
@fiz
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4Movements
advancedLevel
Workout Breakdown
For Time
• Run 800m
• Run Backwards 400m
• Run 800m
• Run Backwards 400m
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Frequently Asked
What is the Griff workout?
A Hero WOD honoring USAF SSgt Travis Griffin, killed in Afghanistan in 2008. A purely running workout that alternates forward and backward 800m and 400m runs.
What movements are in Griff?
Griff includes Run, Run Backwards.
Where can I track my Griff score?
Log your Griff score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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