Workout: Griff. Type: For Time. A Hero WOD honoring USAF SSgt Travis Griffin, killed in Afghanistan in 2008. A purely running workout that alternates forward and backward 800m and 400m runs. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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A Hero WOD honoring USAF SSgt Travis Griffin, killed in Afghanistan in 2008. A purely running workout that alternates forward and backward 800m and 400m runs.
PART 1 · For Time
•
Run
800m
•
Run Backwards
400m
•
Run
800m
•
Run Backwards
400m
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