Shrug is a weightlifting movement on Fiz. Shoulder shrug with barbell or dumbbells for traps. Primary muscles: upper back. Scored by reps + weight.
Shrug
Shoulder shrug with barbell or dumbbells for traps
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Upper back
Secondary
Forearms
Scaling ladder
1 harder
ShrugWorks upper back
Frequently asked
2 answersWhat muscles does the Shrug work?
Shrug primarily works upper back, with secondary engagement of forearms.
What's a harder progression from the Shrug?
Progress to Upright Row once the Shrug is comfortable.