Shrug is a weightlifting movement on Fiz. Shoulder shrug with barbell or dumbbells for traps. Primary muscles: upper back. Scored by reps + weight.
Muscles Worked
Primary
upper back
Secondary
forearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Harder
Frequently Asked
What muscles does the Shrug work?
Shrug primarily works upper back, with secondary engagement of forearms.
How do you do a Shrug?
Shoulder shrug with barbell or dumbbells for traps.
How is the Shrug scored?
On Fiz, Shrug is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Shrug?
Progress to Upright Row when Shrug feels light.