Shrug is a weightlifting movement on Fiz. Shoulder shrug with barbell or dumbbells for traps. Primary muscles: upper back. Scored by reps + weight.
Shrug
Shoulder shrug with barbell or dumbbells for traps
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
upper back
Secondary
forearms
Scaling ladder
1 harder
ShrugWorks upper back
Frequently asked
4 answersWhat muscles does the Shrug work?
Shrug primarily works upper back, with secondary engagement of forearms.
How do you do a Shrug?
Shoulder shrug with barbell or dumbbells for traps.
How is the Shrug scored?
On Fiz, Shrug is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Shrug?
Progress to Upright Row when Shrug feels light.