Upright Row is a weightlifting movement on Fiz. Vertical row with barbell or dumbbells. Primary muscles: shoulders, upper back. Scored by reps + weight.
Upright Row
Vertical row with barbell or dumbbells
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shouldersupper back
Secondary
bicepsforearms
Scaling ladder
1 easier
Upright RowWorks shoulders, upper back
ShrugShoulder shrug with barbell or dumbbells for traps
Frequently asked
4 answersWhat muscles does the Upright Row work?
Upright Row primarily works shoulders, upper back, with secondary engagement of biceps, forearms.
How do you do a Upright Row?
Vertical row with barbell or dumbbells.
How is the Upright Row scored?
On Fiz, Upright Row is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Upright Row?
Easier scaling options include Shrug. Each is a standalone movement in the Fiz glossary you can swap into any workout.