Upright Row is a weightlifting movement on Fiz. Vertical row with barbell or dumbbells. Primary muscles: shoulders, upper back. Scored by reps + weight.
Weightlifting

Upright Row

Vertical row with barbell or dumbbells

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders, upper back
Secondary
Biceps, forearms

Scaling ladder

1 easier
Upright RowWorks shoulders, upper back
ShrugShoulder shrug with barbell or dumbbells for traps

Frequently asked

2 answers
What muscles does the Upright Row work?
Upright Row primarily works shoulders, upper back, with secondary engagement of biceps, forearms.
What's an easier alternative to the Upright Row?
Scale it to Shrug.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the upright row in FizFree on iOS and Android