Upright Row is a weightlifting movement on Fiz. Vertical row with barbell or dumbbells. Primary muscles: shoulders, upper back. Scored by reps + weight.
Muscles Worked
Primary
shouldersupper back
Secondary
bicepsforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Upright Row work?
Upright Row primarily works shoulders, upper back, with secondary engagement of biceps, forearms.
How do you do a Upright Row?
Vertical row with barbell or dumbbells.
How is the Upright Row scored?
On Fiz, Upright Row is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Upright Row?
Easier scaling options include Shrug. Each is a standalone movement in the Fiz glossary you can swap into any workout.