Smith Machine Squat is a weightlifting movement on Fiz. Squat using Smith machine. Primary muscles: quads, glutes. Scored by reps + weight.
Smith Machine Squat
Squat using Smith machine
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes
Secondary
Hamstrings, calves, core
Scaling ladder
1 harder, 1 easier
Smith Machine SquatWorks quads, glutes
Leg PressLeg press machine for quads and glutes
Frequently asked
3 answersWhat muscles does the Smith Machine Squat work?
Smith Machine Squat primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
What's an easier alternative to the Smith Machine Squat?
Scale it to Leg Press.
What's a harder progression from the Smith Machine Squat?
Progress to Back Squat once the Smith Machine Squat is comfortable.