Smith Machine Squat is a weightlifting movement on Fiz. Squat using Smith machine. Primary muscles: quads, glutes. Scored by reps + weight.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscalvescore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Smith Machine Squat work?
Smith Machine Squat primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Smith Machine Squat?
Squat using Smith machine.
How is the Smith Machine Squat scored?
On Fiz, Smith Machine Squat is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Smith Machine Squat?
Easier scaling options include Leg Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Smith Machine Squat?
Progress to Back Squat when Smith Machine Squat feels light.