Smith Machine Squat is a weightlifting movement on Fiz. Squat using Smith machine. Primary muscles: quads, glutes. Scored by reps + weight.
Smith Machine Squat
Squat using Smith machine
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscalvescore
Scaling ladder
1 harder, 1 easier
Smith Machine SquatWorks quads, glutes
Leg PressLeg press machine for quads and glutes
Frequently asked
5 answersWhat muscles does the Smith Machine Squat work?
Smith Machine Squat primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Smith Machine Squat?
Squat using Smith machine.
How is the Smith Machine Squat scored?
On Fiz, Smith Machine Squat is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Smith Machine Squat?
Easier scaling options include Leg Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Smith Machine Squat?
Progress to Back Squat when Smith Machine Squat feels light.