Sumo Deadlift is a weightlifting movement on Fiz. Wide-stance deadlift. Primary muscles: glutes, hamstrings, quads. Scored by reps + weight.
Sumo Deadlift
Wide-stance deadlift
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
gluteshamstringsquads
Secondary
lower backupper backforearmscore
Scaling ladder
1 easier
Sumo DeadliftWorks glutes, hamstrings, quads
Conventional DeadliftLift barbell from ground to standing
Frequently asked
4 answersWhat muscles does the Sumo Deadlift work?
Sumo Deadlift primarily works glutes, hamstrings, quads, with secondary engagement of lower back, upper back, forearms, core.
How do you do a Sumo Deadlift?
Wide-stance deadlift.
How is the Sumo Deadlift scored?
On Fiz, Sumo Deadlift is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sumo Deadlift?
Easier scaling options include Conventional Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.