Sumo Deadlift is a weightlifting movement on Fiz. Wide-stance deadlift. Primary muscles: glutes, hamstrings, quads. Scored by reps + weight.
Muscles Worked
Primary
gluteshamstringsquads
Secondary
lower backupper backforearmscore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Sumo Deadlift work?
Sumo Deadlift primarily works glutes, hamstrings, quads, with secondary engagement of lower back, upper back, forearms, core.
How do you do a Sumo Deadlift?
Wide-stance deadlift.
How is the Sumo Deadlift scored?
On Fiz, Sumo Deadlift is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sumo Deadlift?
Easier scaling options include Conventional Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.