T-Bar Row is a weightlifting movement on Fiz. Row with T-bar or landmine attachment. Primary muscles: lats, upper back. Scored by reps + weight.
T-Bar Row
Row with T-bar or landmine attachment
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Lats, upper back
Secondary
Biceps, lower back, forearms, core
Scaling ladder
1 easier
T-Bar RowWorks lats, upper back
Barbell RowBent-over barbell row for back
Frequently asked
2 answersWhat muscles does the T-Bar Row work?
T-Bar Row primarily works lats, upper back, with secondary engagement of biceps, lower back, forearms, core.
What's an easier alternative to the T-Bar Row?
Scale it to Barbell Row.