T-Bar Row is a weightlifting movement on Fiz. Row with T-bar or landmine attachment. Primary muscles: lats, upper back. Scored by reps + weight.
Muscles Worked
Primary
latsupper back
Secondary
bicepslower backforearmscore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the T-Bar Row work?
T-Bar Row primarily works lats, upper back, with secondary engagement of biceps, lower back, forearms, core.
How do you do a T-Bar Row?
Row with T-bar or landmine attachment.
How is the T-Bar Row scored?
On Fiz, T-Bar Row is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the T-Bar Row?
Easier scaling options include Barbell Row. Each is a standalone movement in the Fiz glossary you can swap into any workout.