Barbell Row is a weightlifting movement on Fiz. Bent-over barbell row for back. Primary muscles: lats, upper back. Scored by reps + weight.
Muscles Worked
Primary
latsupper back
Secondary
bicepslower backforearmscore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Barbell Row work?
Barbell Row primarily works lats, upper back, with secondary engagement of biceps, lower back, forearms, core.
How do you do a Barbell Row?
Bent-over barbell row for back.
How is the Barbell Row scored?
On Fiz, Barbell Row is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Barbell Row?
Easier scaling options include Dumbbell Row, Seated Cable Row. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Barbell Row?
Progress to T-Bar Row when Barbell Row feels light.