Barbell Row is a weightlifting movement on Fiz. Bent-over barbell row for back. Primary muscles: lats, upper back. Scored by reps + weight. Featured in Quick upper pump, Upper Hybrid Blast.
Weightlifting

Barbell Row

Bent-over barbell row for back

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Lats, upper back
Secondary
Biceps, lower back, forearms, core
Appears in
Quick upper pump, Upper Hybrid Blast on Fiz

Scaling ladder

1 harder, 2 easier
T-Bar RowRow with T-bar or landmine attachment
Barbell RowWorks lats, upper back
Dumbbell RowSingle-arm row with dumbbell Seated Cable RowSeated row on cable machine

Workouts using the barbell row

2 on Fiz
Quick upper pumpSets Upper Hybrid BlastSets + For Time

Frequently asked

3 answers
What muscles does the Barbell Row work?
Barbell Row primarily works lats, upper back, with secondary engagement of biceps, lower back, forearms, core.
What's an easier alternative to the Barbell Row?
Scale it to Dumbbell Row or Seated Cable Row.
What's a harder progression from the Barbell Row?
Progress to T-Bar Row once the Barbell Row is comfortable.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the barbell row in FizFree on iOS and Android