Barbell Row is a weightlifting movement on Fiz. Bent-over barbell row for back. Primary muscles: lats, upper back. Scored by reps + weight. Featured in Quick upper pump, Upper Hybrid Blast.
Barbell Row
Bent-over barbell row for back
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
latsupper back
Secondary
bicepslower backforearmscore
Appears in
Quick upper pump, Upper Hybrid Blast on Fiz
Scaling ladder
1 harder, 2 easier
Barbell RowWorks lats, upper back
Dumbbell RowSingle-arm row with dumbbell
Seated Cable RowSeated row on cable machine
Workouts using the barbell row
2 on FizFrequently asked
6 answersWhat muscles does the Barbell Row work?
Barbell Row primarily works lats, upper back, with secondary engagement of biceps, lower back, forearms, core.
How do you do a Barbell Row?
Bent-over barbell row for back.
How is the Barbell Row scored?
On Fiz, Barbell Row is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Barbell Row?
Easier scaling options include Dumbbell Row, Seated Cable Row. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Barbell Row?
Progress to T-Bar Row when Barbell Row feels light.
What workouts include the Barbell Row?
Quick upper pump, Upper Hybrid Blast. All free to log on Fiz.