Trap Bar Deadlift is a weightlifting movement on Fiz. Deadlift from inside a hex bar, handles at the sides and a more upright torso. Also known as hex bar deadlift, trap bar dl. Primary muscles: quads, glutes, hamstrings. Scored by reps + weight.
Trap Bar Deadlift
also hex bar deadlift, trap bar dl
Deadlift from inside a hex bar, handles at the sides and a more upright torso
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes, hamstrings
Secondary
Lower back, traps, forearms, core
Scaling ladder
1 harder
Trap Bar DeadliftWorks quads, glutes, hamstrings
Frequently asked
3 answersWhat muscles does the Trap Bar Deadlift work?
Trap Bar Deadlift primarily works quads, glutes, hamstrings, with secondary engagement of lower back, traps, forearms, core.
What's a harder progression from the Trap Bar Deadlift?
Progress to Deadlift once the Trap Bar Deadlift is comfortable.
What else is the Trap Bar Deadlift called?
Trap Bar Deadlift is also written hex bar deadlift, trap bar dl. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.