Weighted Dip is a gymnastics movement on Fiz. Dip with added weight. Primary muscles: triceps, chest. Scored by reps + weight.
Gymnastics

Weighted Dip

Dip with added weight

Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps, Weight (kg)
Primary muscles
Triceps, chest
Secondary
Shoulders, core

Scaling ladder

1 easier
Weighted DipWorks triceps, chest
DipTricep dip on parallel bars

Frequently asked

2 answers
What muscles does the Weighted Dip work?
Weighted Dip primarily works triceps, chest, with secondary engagement of shoulders, core.
What's an easier alternative to the Weighted Dip?
Scale it to Dip.
Gymnastics movementsThe other 35 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the weighted dip in FizFree on iOS and Android