Weighted Dip is a gymnastics movement on Fiz. Dip with added weight. Primary muscles: triceps, chest. Scored by reps + weight.
Weighted Dip
Dip with added weight
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
tricepschest
Secondary
shoulderscore
Scaling ladder
1 easier
Weighted DipWorks triceps, chest
DipTricep dip on parallel bars
Frequently asked
4 answersWhat muscles does the Weighted Dip work?
Weighted Dip primarily works triceps, chest, with secondary engagement of shoulders, core.
How do you do a Weighted Dip?
Dip with added weight.
How is the Weighted Dip scored?
On Fiz, Weighted Dip is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Weighted Dip?
Easier scaling options include Dip. Each is a standalone movement in the Fiz glossary you can swap into any workout.