Weighted Dip is a gymnastics movement on Fiz. Dip with added weight. Primary muscles: triceps, chest. Scored by reps + weight.
Muscles Worked
Primary
tricepschest
Secondary
shoulderscore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Weighted Dip work?
Weighted Dip primarily works triceps, chest, with secondary engagement of shoulders, core.
How do you do a Weighted Dip?
Dip with added weight.
How is the Weighted Dip scored?
On Fiz, Weighted Dip is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Weighted Dip?
Easier scaling options include Dip. Each is a standalone movement in the Fiz glossary you can swap into any workout.