Dip is a gymnastics movement on Fiz. Tricep dip on parallel bars. Primary muscles: triceps, chest. Scored by reps. Featured in chest day.
Dip
Tricep dip on parallel bars
Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Triceps, chest
Secondary
Shoulders, core
Appears in
chest day on Fiz
Scaling ladder
1 harder, 1 easier
DipWorks triceps, chest
Banded DipDip with resistance band assistance
Workouts using the dip
1 on FizFrequently asked
3 answersWhat muscles does the Dip work?
Dip primarily works triceps, chest, with secondary engagement of shoulders, core.
What's an easier alternative to the Dip?
Scale it to Banded Dip.
What's a harder progression from the Dip?
Progress to Weighted Dip once the Dip is comfortable.