Dip is a gymnastics movement on Fiz. Tricep dip on parallel bars. Primary muscles: triceps, chest. Scored by reps. Featured in chest day.
Dip
Tricep dip on parallel bars
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
tricepschest
Secondary
shoulderscore
Appears in
chest day on Fiz
Scaling ladder
1 harder, 1 easier
DipWorks triceps, chest
Banded DipDip with resistance band assistance
Workouts using the dip
1 on FizFrequently asked
6 answersWhat muscles does the Dip work?
Dip primarily works triceps, chest, with secondary engagement of shoulders, core.
How do you do a Dip?
Tricep dip on parallel bars.
How is the Dip scored?
On Fiz, Dip is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dip?
Easier scaling options include Banded Dip. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dip?
Progress to Weighted Dip when Dip feels light.
What workouts include the Dip?
chest day. All free to log on Fiz.