Dip is a gymnastics movement on Fiz. Tricep dip on parallel bars. Primary muscles: triceps, chest. Scored by reps.
Muscles Worked
Primary
tricepschest
Secondary
shoulderscore
Scoring
repstracked
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Dip work?
Dip primarily works triceps, chest, with secondary engagement of shoulders, core.
How do you do a Dip?
Tricep dip on parallel bars.
How is the Dip scored?
On Fiz, Dip is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dip?
Easier scaling options include Banded Dip. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dip?
Progress to Weighted Dip when Dip feels light.