Weighted Muscle-up is a gymnastics movement on Fiz. Muscle-up with added weight. Primary muscles: lats, triceps, chest. Scored by reps + weight.
Gymnastics

Weighted Muscle-up

Muscle-up with added weight

Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps, Weight (kg)
Primary muscles
Lats, triceps, chest
Secondary
Biceps, shoulders, core, forearms

Scaling ladder

1 easier
Weighted Muscle-upWorks lats, triceps, chest
Muscle-upAdvanced gymnastics movement

Frequently asked

2 answers
What muscles does the Weighted Muscle-up work?
Weighted Muscle-up primarily works lats, triceps, chest, with secondary engagement of biceps, shoulders, core, forearms.
What's an easier alternative to the Weighted Muscle-up?
Scale it to Muscle-up.
Gymnastics movementsThe other 35 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the weighted muscle-up in FizFree on iOS and Android