Weighted Muscle-up is a gymnastics movement on Fiz. Muscle-up with added weight. Primary muscles: lats, triceps, chest. Scored by reps + weight.
Muscles Worked
Primary
latstricepschest
Secondary
bicepsshoulderscoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Weighted Muscle-up work?
Weighted Muscle-up primarily works lats, triceps, chest, with secondary engagement of biceps, shoulders, core, forearms.
How do you do a Weighted Muscle-up?
Muscle-up with added weight.
How is the Weighted Muscle-up scored?
On Fiz, Weighted Muscle-up is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Weighted Muscle-up?
Easier scaling options include Muscle-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.