Weighted Muscle-up is a gymnastics movement on Fiz. Muscle-up with added weight. Primary muscles: lats, triceps, chest. Scored by reps + weight.
Weighted Muscle-up
Muscle-up with added weight
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
latstricepschest
Secondary
bicepsshoulderscoreforearms
Scaling ladder
1 easier
Weighted Muscle-upWorks lats, triceps, chest
Muscle-upAdvanced gymnastics movement
Frequently asked
4 answersWhat muscles does the Weighted Muscle-up work?
Weighted Muscle-up primarily works lats, triceps, chest, with secondary engagement of biceps, shoulders, core, forearms.
How do you do a Weighted Muscle-up?
Muscle-up with added weight.
How is the Weighted Muscle-up scored?
On Fiz, Weighted Muscle-up is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Weighted Muscle-up?
Easier scaling options include Muscle-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.