Muscle-up is a gymnastics movement on Fiz. Advanced gymnastics movement. Primary muscles: lats, triceps, chest. Scored by reps. Featured in Amanda, King Kong, Luce, Nate, Open 23.1, Ryan.
Muscle-up
Advanced gymnastics movement
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
latstricepschest
Secondary
bicepsshoulderscoreforearms
Scaling ladder
1 harder, 3 easier
Muscle-upWorks lats, triceps, chest
Banded Muscle-upMuscle-up with resistance band assistance
Chest-to-BarPull-up with chest touching bar
Pull-upStrict pull-up on bar
Workouts using the muscle-up
6 on FizFrequently asked
6 answersWhat muscles does the Muscle-up work?
Muscle-up primarily works lats, triceps, chest, with secondary engagement of biceps, shoulders, core, forearms.
How do you do a Muscle-up?
Advanced gymnastics movement.
How is the Muscle-up scored?
On Fiz, Muscle-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Muscle-up?
Easier scaling options include Banded Muscle-up, Chest-to-Bar, Pull-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Muscle-up?
Progress to Weighted Muscle-up when Muscle-up feels light.
What workouts include the Muscle-up?
Amanda, King Kong, Luce, Nate, Open 23.1, and 1 more. All free to log on Fiz.