Muscle-up is a gymnastics movement on Fiz. Advanced gymnastics movement. Primary muscles: lats, triceps, chest. Scored by reps.
Muscles Worked
Primary
latstricepschest
Secondary
bicepsshoulderscoreforearms
Scoring
repstracked
Scaling Alternatives
Harder
Frequently Asked
What muscles does the Muscle-up work?
Muscle-up primarily works lats, triceps, chest, with secondary engagement of biceps, shoulders, core, forearms.
How do you do a Muscle-up?
Advanced gymnastics movement.
How is the Muscle-up scored?
On Fiz, Muscle-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Muscle-up?
Easier scaling options include Banded Muscle-up, Chest-to-Bar, Pull-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Muscle-up?
Progress to Weighted Muscle-up when Muscle-up feels light.