Weighted Ring Dip is a gymnastics movement on Fiz. Ring dip with added weight. Primary muscles: chest, triceps, shoulders. Scored by reps + weight.
Gymnastics

Weighted Ring Dip

Ring dip with added weight

Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps, Weight (kg)
Primary muscles
Chest, triceps, shoulders
Secondary
Core

Scaling ladder

1 easier
Weighted Ring DipWorks chest, triceps, shoulders
Ring DipDip on gymnastic rings

Frequently asked

2 answers
What muscles does the Weighted Ring Dip work?
Weighted Ring Dip primarily works chest, triceps, shoulders, with secondary engagement of core.
What's an easier alternative to the Weighted Ring Dip?
Scale it to Ring Dip.
Gymnastics movementsThe other 35 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the weighted ring dip in FizFree on iOS and Android