Weighted Ring Dip is a gymnastics movement on Fiz. Ring dip with added weight. Primary muscles: chest, triceps, shoulders. Scored by reps + weight.
Muscles Worked
Primary
chesttricepsshoulders
Secondary
core
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Weighted Ring Dip work?
Weighted Ring Dip primarily works chest, triceps, shoulders, with secondary engagement of core.
How do you do a Weighted Ring Dip?
Ring dip with added weight.
How is the Weighted Ring Dip scored?
On Fiz, Weighted Ring Dip is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Weighted Ring Dip?
Easier scaling options include Ring Dip. Each is a standalone movement in the Fiz glossary you can swap into any workout.