Ring Dip is a gymnastics movement on Fiz. Dip on gymnastic rings. Primary muscles: chest, triceps, shoulders. Scored by reps.
Muscles Worked
Primary
chesttricepsshoulders
Secondary
core
Scoring
repstracked
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Ring Dip work?
Ring Dip primarily works chest, triceps, shoulders, with secondary engagement of core.
How do you do a Ring Dip?
Dip on gymnastic rings.
How is the Ring Dip scored?
On Fiz, Ring Dip is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Ring Dip?
Easier scaling options include Dip. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Ring Dip?
Progress to Weighted Ring Dip when Ring Dip feels light.