Ring Dip is a gymnastics movement on Fiz. Dip on gymnastic rings. Primary muscles: chest, triceps, shoulders. Scored by reps. Featured in Elizabeth, JT.
Ring Dip
Dip on gymnastic rings
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
chesttricepsshoulders
Secondary
core
Scaling ladder
1 harder, 1 easier
Ring DipWorks chest, triceps, shoulders
DipTricep dip on parallel bars
Workouts using the ring dip
2 on FizFrequently asked
6 answersWhat muscles does the Ring Dip work?
Ring Dip primarily works chest, triceps, shoulders, with secondary engagement of core.
How do you do a Ring Dip?
Dip on gymnastic rings.
How is the Ring Dip scored?
On Fiz, Ring Dip is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Ring Dip?
Easier scaling options include Dip. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Ring Dip?
Progress to Weighted Ring Dip when Ring Dip feels light.
What workouts include the Ring Dip?
Elizabeth, JT. All free to log on Fiz.