Workout: Active Hang. Type: Sets. Five sets of a thirty-second active hang followed by five negatives. Shoulders packed, scapulae depressed, ribs down. Engaged, not dangling. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Active Hang
Five sets of a thirty-second active hang followed by five negatives. Shoulders packed, scapulae depressed, ribs down. Engaged, not dangling.
- Format
- Sets
- Level
- intermediate
The workout
Sets
Hang + Negatives
5 sets
2 moves
Active Hang
30s
Negative Pull-Ups
5 reps
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Open in FizActive Hang is a sets workout by Fiz, built from 2 movements. It is set at intermediate level.
How to approach Active Hang
Active Hang loads the lats, upper back, biceps and forearms hardest. Core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Active Hang is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Active Hang workout?
Five sets of a thirty-second active hang followed by five negatives. Shoulders packed, scapulae depressed, ribs down. Engaged, not dangling.
What movements are in Active Hang?
Active Hang includes Active Hang, Negative Pull-Ups.