Workout: Active Hang. Type: Sets. Five sets of a thirty-second active hang followed by five negatives. Shoulders packed, scapulae depressed, ribs down. Engaged, not dangling. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
2Movements
intermediateLevel
Workout Breakdown
Sets
5 sets
•
Active Hang
30s
•
Negative Pull-Ups
5 reps
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Frequently Asked
What is the Active Hang workout?
Five sets of a thirty-second active hang followed by five negatives. Shoulders packed, scapulae depressed, ribs down. Engaged, not dangling.
What movements are in Active Hang?
Active Hang includes Active Hang, Negative Pull-Ups.
Where can I track my Active Hang score?
Log your Active Hang score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.