Workout: Active Hang. Type: Sets. Five sets of a thirty-second active hang followed by five negatives. Shoulders packed, scapulae depressed, ribs down. Engaged, not dangling. 2 movements across 1 section. Created by Fiz.
FizWorkout
Active Hang
Five sets of a thirty-second active hang followed by five negatives. Shoulders packed, scapulae depressed, ribs down. Engaged, not dangling.
- Format
- Sets
- Level
- intermediate
The workout
Sets
Hang + Negatives
5 SETS
Active Hang
30s
Negative Pull-Ups
5 reps
Your turn
Log your
Log your
/ score.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Active Hang is a sets-based workout by Fiz, built from 2 movements. It is set at intermediate level.
How to approach Active Hang
Active Hang loads the lats, upper back, biceps and forearms hardest. Core take a share of the work too.
Active Hang is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
QuestionsAsked &
Asked &
/ answered.
What's a good Active Hang score?
The best Active Hang score logged on Fiz is 12:00. Log an attempt and the app places you against the field.