Workout: Hybrid Strength Zone. Type: Max. The hybrid strength test: build to a 1RM strict press, a 3RM back squat and a 5RM deadlift. Score is the total weight lifted across all three. 3 movements across 1 section. Created by Fiz.
FizWorkout
Hybrid Strength Zone
The hybrid strength test: build to a 1RM strict press, a 3RM back squat and a 5RM deadlift. Score is the total weight lifted across all three.
- Format
- Max
- Level
- advanced
The workout
Max
Hybrid Strength Zone
MAX EFFORT
1RM Strict Press
3RM Back Squat
5RM Deadlift
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Hybrid Strength Zone is a max-effort workout by Fiz, built from 3 movements. It is set at advanced level.
How to approach Hybrid Strength Zone
Hybrid Strength Zone loads the glutes, quads, hamstrings and lower back hardest. Shoulders, triceps and upper back take a share of the work too.
Hybrid Strength Zone is scored on load: your heaviest successful lift is the number that ranks.