Workout: Hybrid Strength Zone. Type: Max. The hybrid strength test: build to a 1RM strict press, a 3RM back squat and a 5RM deadlift. Score is the total weight lifted across all three. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Hybrid Strength Zone
The hybrid strength test: build to a 1RM strict press, a 3RM back squat and a 5RM deadlift. Score is the total weight lifted across all three.
- Format
- Max
- Level
- advanced
The workout
Max
Hybrid Strength Zone
max effort
3 moves
1RM Strict Press
3RM Back Squat
5RM Deadlift
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Open in FizHybrid Strength Zone is a max workout by Fiz, built from 3 movements. It is set at advanced level.
How to approach Hybrid Strength Zone
Hybrid Strength Zone loads the glutes, quads, hamstrings and lower back hardest. Shoulders, triceps and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Hybrid Strength Zone is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Hybrid Strength Zone workout?
The hybrid strength test: build to a 1RM strict press, a 3RM back squat and a 5RM deadlift. Score is the total weight lifted across all three.
What movements are in Hybrid Strength Zone?
Hybrid Strength Zone includes 1RM Strict Press, 3RM Back Squat, 5RM Deadlift.