Workout: Banded Strength. Type: Sets. Five sets of eight with the smallest band you can manage. Treat each rep like a strict pull-up - full lockout, controlled descent. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
beginnerLevel
Workout Breakdown
Sets
5 sets
•
Banded Pull-Ups
8 reps
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Frequently Asked
What is the Banded Strength workout?
Five sets of eight with the smallest band you can manage. Treat each rep like a strict pull-up - full lockout, controlled descent.
What movements are in Banded Strength?
Banded Strength includes Banded Pull-Ups.
Where can I track my Banded Strength score?
Log your Banded Strength score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.