Workout: Banded Strength. Type: Sets. Five sets of eight with the smallest band you can manage. Treat each rep like a strict pull-up - full lockout, controlled descent. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Banded Strength
Five sets of eight with the smallest band you can manage. Treat each rep like a strict pull-up - full lockout, controlled descent.
- Format
- Sets
- Level
- beginner
The workout
Sets
5x8 Banded
5 sets
1 move
Banded Pull-Ups
8 reps
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Open in FizBanded Strength is a sets workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Banded Strength
Banded Strength loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Banded Strength is scored on total reps: volume is the whole game, so pace it to keep moving.
Frequently Asked
What is the Banded Strength workout?
Five sets of eight with the smallest band you can manage. Treat each rep like a strict pull-up - full lockout, controlled descent.
What movements are in Banded Strength?
Banded Strength includes Banded Pull-Ups.