Workout: Banded Strength. Type: Sets. Five sets of eight with the smallest band you can manage. Treat each rep like a strict pull-up - full lockout, controlled descent. 1 movement across 1 section. Created by Fiz.
FizWorkout
Banded Strength
Five sets of eight with the smallest band you can manage. Treat each rep like a strict pull-up - full lockout, controlled descent.
- Format
- Sets
- Level
- beginner
The workout
Sets
5x8 Banded
5 SETS
Banded Pull-Ups
8 reps
Your turn
Log your
Log your
/ score.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Banded Strength is a sets-based workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Banded Strength
Banded Strength loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.
Banded Strength is scored on total reps: volume is the whole game, so pace it to keep moving.
QuestionsAsked &
Asked &
/ answered.
What's a good Banded Strength score?
The best Banded Strength score logged on Fiz is 40 reps. Log an attempt and the app places you against the field.