Workout: Bottom Half. Type: Sets. Five sets of five banded pulls from a dead hang to chest height. The hardest range of motion gets the dedicated work. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
intermediateLevel
Workout Breakdown
Sets
5 sets
•
Banded Bottom-Half Pull-Ups
5 reps
Powered by
Frequently Asked
What is the Bottom Half workout?
Five sets of five banded pulls from a dead hang to chest height. The hardest range of motion gets the dedicated work.
What movements are in Bottom Half?
Bottom Half includes Banded Bottom-Half Pull-Ups.
Where can I track my Bottom Half score?
Log your Bottom Half score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.