Workout: Bottom Half. Type: Sets. Five sets of five banded pulls from a dead hang to chest height. The hardest range of motion gets the dedicated work. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Bottom Half
Five sets of five banded pulls from a dead hang to chest height. The hardest range of motion gets the dedicated work.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x5 Bottom Half
5 sets
1 move
Banded Bottom-Half Pull-Ups
5 reps
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Open in FizBottom Half is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Bottom Half
Bottom Half loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Bottom Half is scored on total reps: volume is the whole game, so pace it to keep moving.
Frequently Asked
What is the Bottom Half workout?
Five sets of five banded pulls from a dead hang to chest height. The hardest range of motion gets the dedicated work.
What movements are in Bottom Half?
Bottom Half includes Banded Bottom-Half Pull-Ups.