Workout: Bottom Half. Type: Sets. Five sets of five banded pulls from a dead hang to chest height. The hardest range of motion gets the dedicated work. 1 movement across 1 section. Created by Fiz.
FizWorkout
Bottom Half
Five sets of five banded pulls from a dead hang to chest height. The hardest range of motion gets the dedicated work.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x5 Bottom Half
5 SETS
Banded Bottom-Half Pull-Ups
5 reps
Your turn
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Bottom Half is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Bottom Half
Bottom Half loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.
Bottom Half is scored on total reps: volume is the whole game, so pace it to keep moving.