Workout: Broad Jump Builder. Type: For Time. Burpee broad jumps are everyone's worst station. Five rounds. Get the pattern smooth before the race asks you to do it cold. 2 movements across 1 section. Created by Fiz.
FizWorkout
Broad Jump Builder
Burpee broad jumps are everyone's worst station. Five rounds. Get the pattern smooth before the race asks you to do it cold.
- Format
- For Time
- Time cap
- 40 mins
- Level
- intermediate
The workout
For Time
BBJ + Run
5 ROUNDS FOR TIME
Burpee Broad Jumps
80m
Run
400m
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Broad Jump Builder is a for-time workout by Fiz, built from 2 movements, with a 40 mins cap. It is set at intermediate level.
How to approach Broad Jump Builder
Broad Jump Builder loads the quads, glutes, chest and cardiovascular system hardest. Calves, hamstrings and core take a share of the work too.
Broad Jump Builder is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Broad Jump Builder take?
Broad Jump Builder runs to a cap of 40 mins.