Broad Jump Builder
Burpee broad jumps are everyone's worst station. Five rounds. Get the pattern smooth before race day asks you to do it cold.
- Format
- For Time
- Time cap
- 40 mins
- Level
- intermediate
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizBroad Jump Builder is a for time workout by Fiz, built from 2 movements, with a 40 mins cap. It is set at intermediate level.
How to approach Broad Jump Builder
Broad Jump Builder loads the quads, glutes, chest and cardiovascular system hardest. Calves, hamstrings and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Broad Jump Builder is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.