Workout: Compromised Running. Type: For Time. Run with cooked legs. Five rounds of fifty wall balls into 800m. The point is to learn how slow you actually have to start. 2 movements across 1 section. Created by Fiz.
FizWorkout
Compromised Running
Run with cooked legs. Five rounds of fifty wall balls into 800m. The point is to learn how slow you actually have to start.
- Format
- For Time
- Time cap
- 45 mins
- Level
- advanced
The workout
For Time
Wall Balls + Run
5 ROUNDS FOR TIME
Wall Balls
50 reps @ 9kg
Run
800m
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Compromised Running is a for-time workout by Fiz, built from 2 movements, with a 45 mins cap. It is set at advanced level.
How to approach Compromised Running
Compromised Running loads the quads, glutes, shoulders and cardiovascular system hardest. Calves, hamstrings and core take a share of the work too.
Compromised Running is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 45 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Compromised Running take?
Compromised Running runs to a cap of 45 mins.