Workout: Compromised Running. Type: For Time. Run with cooked legs. Five rounds of fifty wall balls into 800m. The point is to learn how slow you actually have to start. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
45 minsTime Cap
2Movements
advancedLevel
Workout Breakdown
For Time
5 rounds
•
Wall Balls
50 reps @ 9kg
•
Run
800m
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What is the Compromised Running workout?
Run with cooked legs. Five rounds of fifty wall balls into 800m. The point is to learn how slow you actually have to start.
What movements are in Compromised Running?
Compromised Running includes Wall Balls, Run.
How long does Compromised Running take?
Compromised Running has a time cap of 45 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Compromised Running score?
Log your Compromised Running score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.