Compromised Running
Run with cooked legs. Five rounds of fifty wall balls into 800m. The point is to learn how slow you actually have to start.
- Format
- For Time
- Time cap
- 45 mins
- Level
- advanced
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizCompromised Running is a for time workout by Fiz, built from 2 movements, with a 45 mins cap. It is set at advanced level.
How to approach Compromised Running
Compromised Running loads the quads, glutes, shoulders and cardiovascular system hardest. Calves, hamstrings and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Compromised Running is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 45 mins cap applies, so anything unfinished at the buzzer is where your score lands.