Workout: Deadlift Sets. Type: Sets. Five sets of three from the floor. Reset the lats every rep, drive the floor away. No touch-and-go. 1 movement across 1 section. Created by Fiz.
FizWorkout
Deadlift Sets
Five sets of three from the floor. Reset the lats every rep, drive the floor away. No touch-and-go.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x3 Deadlift
5 SETS
Deadlift
3 reps
Your turn
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Deadlift Sets is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Deadlift Sets
Deadlift Sets loads the hamstrings, glutes, lower back and quads hardest. Lats, upper back and forearms take a share of the work too.
Deadlift Sets is scored on load: your heaviest successful lift is the number that ranks.