Workout: Deadlift Sets. Type: Sets. Five sets of three from the floor. Reset the lats every rep, drive the floor away. No touch-and-go. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Deadlift Sets
Five sets of three from the floor. Reset the lats every rep, drive the floor away. No touch-and-go.
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x3 Deadlift
5 sets
1 move
Deadlift
3 reps
Be the first to log it
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizDeadlift Sets is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Deadlift Sets
Deadlift Sets loads the hamstrings, glutes, lower back and quads hardest. Lats, upper back and forearms take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Deadlift Sets is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Deadlift Sets workout?
Five sets of three from the floor. Reset the lats every rep, drive the floor away. No touch-and-go.
What movements are in Deadlift Sets?
Deadlift Sets includes Deadlift.