Pull & Box
Gymnastics day. Five rounds of ten pull-ups and ten box jump-overs. The pull-ups build the vertical pull; the box jump-overs keep the legs and heart rate honest between sets. Step down off the box to save your Achilles — the clock barely notices, your tendons will. The score i...
- Format
- For Time
- Time cap
- 20 mins
- Level
- intermediate
For Time
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Open in FizPull & Box is a for time workout by Fiz, built from 2 movements, with a 20 mins cap. It is set at intermediate level.
How to approach Pull & Box
Pull & Box loads the lats, biceps, quads and glutes hardest. Calves, core and upper back take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Pull & Box is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.