Workout: Pull & Box. Type: For Time. Gymnastics day. Five rounds of ten pull-ups and ten box jump-overs. The pull-ups build the vertical pull; the box jump-overs keep the legs and heart rate honest between sets. Step down off the box to save your Achilles, the clock barely notices, your tendons will. The score is your time. 2 movements across 1 section. Created by Fiz.
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Pull & Box

Gymnastics day. Five rounds of ten pull-ups and ten box jump-overs. The pull-ups build the vertical pull; the box jump-overs keep the legs and heart rate honest between sets. Step down off the box to save your Achilles, the clock barely notices, your tendons will. The score is...

FbyFizPartner
For Timeintermediategrindconditioningmetcongymnastics
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Format
For Time
Time cap
20 mins
Level
intermediate
The workout

For Time

5 Rounds
FOR TIME
Pull-Ups 10 reps
Box Jump-Overs 10 reps @ 24in
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Pull & Box is a for-time workout by Fiz, built from 2 movements, with a 20 mins cap. It is set at intermediate level.

How to approach Pull & Box

Pull & Box loads the lats, biceps, quads and glutes hardest. Calves, core and upper back take a share of the work too.

Pull & Box is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Pull & Box take?
Pull & Box runs to a cap of 20 mins.

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