Workout: Thruster Fives. Type: For Time. Week one, barbell day. Five rounds of twelve thrusters and nine burpees, a classic gut-check couplet. The thrusters tax the same legs and lungs the burpees need, so pace the barbell to keep your breathing under control. Break the thrusters before you fail, not after. The score is your time. 2 movements across 1 section. Created by Fiz.
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Thruster Fives

Week one, barbell day. Five rounds of twelve thrusters and nine burpees, a classic gut-check couplet. The thrusters tax the same legs and lungs the burpees need, so pace the barbell to keep your breathing under control. Break the thrusters before you fail, not after. The score...

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For Timeintermediategrindconditioningmetconbarbell
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Format
For Time
Time cap
20 mins
Level
intermediate
The workout

For Time

5 Rounds
FOR TIME
Thrusters 12 reps @ 43kg
Burpees 9 reps
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Thruster Fives is a for-time workout by Fiz, built from 2 movements, with a 20 mins cap. It is set at intermediate level.

How to approach Thruster Fives

Thruster Fives loads the quads, shoulders, glutes and cardiovascular system hardest. Chest, triceps and core take a share of the work too.

Thruster Fives is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Thruster Fives take?
Thruster Fives runs to a cap of 20 mins.

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