Workout: Clean & Toes. Type: For Time. Barbell day, more skill under fatigue. Five rounds of eight power cleans and ten toes-to-bar. The cleans hit your grip and posterior chain; the toes-to-bar then ask that same grip to hang and swing. Keep the cleans as quick singles or touch-and-go — whatever protects the grip you need for the bar. The score is your time. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Clean & Toes
Barbell day, more skill under fatigue. Five rounds of eight power cleans and ten toes-to-bar. The cleans hit your grip and posterior chain; the toes-to-bar then ask that same grip to hang and swing. Keep the cleans as quick singles or touch-and-go — whatever protects the grip ...
Clean & Toes is a for time workout by Fiz, built from 2 movements, with a 20 mins cap. It is set at advanced level.
How to approach Clean & Toes
Clean & Toes loads the core, hamstrings, glutes and upper back hardest. Hip flexors, lats and shoulders take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Clean & Toes is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Clean & Toes workout?
Barbell day, more skill under fatigue. Five rounds of eight power cleans and ten toes-to-bar. The cleans hit your grip and posterior chain; the toes-to-bar then ask that same grip to hang and swing. Keep the cleans as quick singles or touch-and-go — whatever protects the grip you need for the bar. The score is your time.
What movements are in Clean & Toes?
Clean & Toes includes Power Cleans, Toes-to-Bar.
How long does Clean & Toes take?
Clean & Toes has a time cap of 20 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
