Workout: Clean & Toes. Type: For Time. Barbell day, more skill under fatigue. Five rounds of eight power cleans and ten toes-to-bar. The cleans hit your grip and posterior chain; the toes-to-bar then ask that same grip to hang and swing. Keep the cleans as quick singles or touch-and-go, whatever protects the grip you need for the bar. The score is your time. 2 movements across 1 section. Created by Fiz.
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Clean & Toes

Barbell day, more skill under fatigue. Five rounds of eight power cleans and ten toes-to-bar. The cleans hit your grip and posterior chain; the toes-to-bar then ask that same grip to hang and swing. Keep the cleans as quick singles or touch-and-go, whatever protects the grip y...

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For Timeadvancedgrindconditioningmetconbarbellgymnastics
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Format
For Time
Time cap
20 mins
Level
advanced
The workout

For Time

5 Rounds
FOR TIME
Power Cleans 8 reps @ 43kg
Toes-to-Bar 10 reps
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Clean & Toes is a for-time workout by Fiz, built from 2 movements, with a 20 mins cap. It is set at advanced level.

How to approach Clean & Toes

Clean & Toes loads the core, hamstrings, glutes and upper back hardest. Hip flexors, lats and shoulders take a share of the work too.

Clean & Toes is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Clean & Toes take?
Clean & Toes runs to a cap of 20 mins.

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