Workout: Deadlift & Box. Type: For Time. Peak barbell day, heavier. Five rounds of eight deadlifts and twelve box jump-overs. The deadlifts are moderately heavy — enough to make the jumps feel spicy but never so heavy your back rounds. Drop the bar from the top when your grip or position slips; this is conditioning, not a max effort. The score is your time. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Deadlift & Box
Peak barbell day, heavier. Five rounds of eight deadlifts and twelve box jump-overs. The deadlifts are moderately heavy — enough to make the jumps feel spicy but never so heavy your back rounds. Drop the bar from the top when your grip or position slips; this is conditioning, ...
Deadlift & Box is a for time workout by Fiz, built from 2 movements, with a 25 mins cap. It is set at advanced level.
How to approach Deadlift & Box
Deadlift & Box loads the glutes, hamstrings, quads and lower back hardest. Calves, core and lats take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Deadlift & Box is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Deadlift & Box workout?
Peak barbell day, heavier. Five rounds of eight deadlifts and twelve box jump-overs. The deadlifts are moderately heavy — enough to make the jumps feel spicy but never so heavy your back rounds. Drop the bar from the top when your grip or position slips; this is conditioning, not a max effort. The score is your time.
What movements are in Deadlift & Box?
Deadlift & Box includes Deadlifts, Box Jump-Overs.
How long does Deadlift & Box take?
Deadlift & Box has a time cap of 25 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
