Workout: Deadlift & Box. Type: For Time. Peak barbell day, heavier. Five rounds of eight deadlifts and twelve box jump-overs. The deadlifts are moderately heavy, enough to make the jumps feel spicy but never so heavy your back rounds. Drop the bar from the top when your grip or position slips; this is conditioning, not a max effort. The score is your time. 2 movements across 1 section. Created by Fiz.