Workout: Easy Two Thousand. Type: For Time. Deload monostructural day. A steady 2000m row at a conversational pace, not a test, just a flush to keep the engine turning over. Hold a smooth, even split and finish feeling like you could have gone again. Save the effort for Saturday's capstone. The score is your time. 1 movement across 1 section. Created by Fiz.
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Easy Two Thousand

Deload monostructural day. A steady 2000m row at a conversational pace, not a test, just a flush to keep the engine turning over. Hold a smooth, even split and finish feeling like you could have gone again. Save the effort for Saturday's capstone. The score is your time.

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For Timebeginnergrindconditioningrecoveryrowing
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Format
For Time
Time cap
15 mins
Level
beginner
The workout

For Time

2000m Row
FOR TIME
Row 2km
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Easy Two Thousand is a for-time workout by Fiz, built from 1 movement, with a 15 mins cap. It is set at beginner level.

How to approach Easy Two Thousand

Easy Two Thousand loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.

Easy Two Thousand is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 15 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Easy Two Thousand take?
Easy Two Thousand runs to a cap of 15 mins.

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