Easy Two Thousand
Deload monostructural day. A steady 2000m row at a conversational pace — not a test, just a flush to keep the engine turning over. Hold a smooth, even split and finish feeling like you could have gone again. Save the effort for Saturday's capstone. The score is your time.
- Format
- For Time
- Time cap
- 15 mins
- Level
- beginner
For Time
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Open in FizEasy Two Thousand is a for time workout by Fiz, built from 1 movement, with a 15 mins cap. It is set at beginner level.
How to approach Easy Two Thousand
Easy Two Thousand loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Easy Two Thousand is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 15 mins cap applies, so anything unfinished at the buzzer is where your score lands.