Workout: Half Murph. Type: For Time. Half the reps, full intent. 800m, 50/100/150, 800m - with the vest. Your time today predicts your full Murph within five minutes. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
35 minsTime Cap
5Movements
advancedLevel
Workout Breakdown
For Time
•
Run
800m
•
Pull-Ups
50 reps
•
Push-Ups
100 reps
•
Air Squats
150 reps
•
Run
800m
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Frequently Asked
What is the Half Murph workout?
Half the reps, full intent. 800m, 50/100/150, 800m - with the vest. Your time today predicts your full Murph within five minutes.
What movements are in Half Murph?
Half Murph includes Run, Pull-Ups, Push-Ups, Air Squats.
How long does Half Murph take?
Half Murph has a time cap of 35 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Half Murph score?
Log your Half Murph score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.