Workout: Halves & Holds. Type: Sets. Five sets of five chin-over-bar holds, ten seconds each. Teach the lockout position your shoulders will need at the top of every rep. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Halves & Holds
Five sets of five chin-over-bar holds, ten seconds each. Teach the lockout position your shoulders will need at the top of every rep.
- Format
- Sets
- Level
- beginner
The workout
Sets
Top-Half Holds
5 sets
1 move
Chin-Over-Bar Hold
10s
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Open in FizHalves & Holds is a sets workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Halves & Holds
Halves & Holds loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Halves & Holds is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Halves & Holds workout?
Five sets of five chin-over-bar holds, ten seconds each. Teach the lockout position your shoulders will need at the top of every rep.
What movements are in Halves & Holds?
Halves & Holds includes Chin-Over-Bar Hold.