Workout: Halves & Holds. Type: Sets. Five sets of five chin-over-bar holds, ten seconds each. Teach the lockout position your shoulders will need at the top of every rep. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
beginnerLevel
Workout Breakdown
Sets
5 sets
•
Chin-Over-Bar Hold
10s
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What is the Halves & Holds workout?
Five sets of five chin-over-bar holds, ten seconds each. Teach the lockout position your shoulders will need at the top of every rep.
What movements are in Halves & Holds?
Halves & Holds includes Chin-Over-Bar Hold.
Where can I track my Halves & Holds score?
Log your Halves & Holds score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.