Workout: Halves & Holds. Type: Sets. Five sets of five chin-over-bar holds, ten seconds each. Teach the lockout position your shoulders will need at the top of every rep. 1 movement across 1 section. Created by Fiz.
FizWorkout
Halves & Holds
Five sets of five chin-over-bar holds, ten seconds each. Teach the lockout position your shoulders will need at the top of every rep.
- Format
- Sets
- Level
- beginner
The workout
Sets
Top-Half Holds
5 SETS
Chin-Over-Bar Hold
10s
Your turn
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Halves & Holds is a sets-based workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Halves & Holds
Halves & Holds loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.
Halves & Holds is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.