Workout: Heavy Carries. Type: For Time. Two carries that crush hybrid race dreams: the farmer and the sandbag. Get them used to your spine. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
2Movements
advancedLevel
Workout Breakdown
For Time
4 rounds
•
Farmer Carry
200m @ 24kg
•
Sandbag Lunge
50m @ 20kg
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Frequently Asked
What is the Heavy Carries workout?
Two carries that crush hybrid race dreams: the farmer and the sandbag. Get them used to your spine.
What movements are in Heavy Carries?
Heavy Carries includes Farmer Carry, Sandbag Lunge.
How long does Heavy Carries take?
Heavy Carries has a time cap of 30 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Heavy Carries score?
Log your Heavy Carries score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.