Workout: Heavy Carries. Type: For Time. Two carries that crush hybrid race dreams: the farmer and the sandbag. Get them used to your spine. 2 movements across 1 section. Created by Fiz.
FizWorkout
Heavy Carries
Two carries that crush hybrid race dreams: the farmer and the sandbag. Get them used to your spine.
- Format
- For Time
- Time cap
- 30 mins
- Level
- advanced
The workout
For Time
Carry Volume
4 ROUNDS FOR TIME
Farmer Carry
200m @ 24kg
Sandbag Lunge
50m @ 20kg
Your turn
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Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Heavy Carries is a for-time workout by Fiz, built from 2 movements, with a 30 mins cap. It is set at advanced level.
How to approach Heavy Carries
Heavy Carries loads the upper back, core, quads and glutes hardest. Forearms, shoulders and calves take a share of the work too.
Heavy Carries is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Heavy Carries take?
Heavy Carries runs to a cap of 30 mins.