Workout: Heavy Carries. Type: For Time. Two carries that crush hybrid race dreams: the farmer and the sandbag. Get them used to your spine. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout

Heavy Carries

Two carries that crush hybrid race dreams: the farmer and the sandbag. Get them used to your spine.

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For Timeadvancedhybrid-racecarrygripposterior_chain
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Format
For Time
Time cap
30 mins
Level
advanced
The workout

For Time

Carry Volume For Time4 rounds 2 moves
Farmer Carry 200m @ 24kg
Sandbag Lunge 50m @ 20kg
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Heavy Carries is a for time workout by Fiz, built from 2 movements, with a 30 mins cap. It is set at advanced level.

How to approach Heavy Carries

Heavy Carries loads the upper back, core, quads and glutes hardest. Forearms, shoulders and calves take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Heavy Carries is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Heavy Carries workout?
Two carries that crush hybrid race dreams: the farmer and the sandbag. Get them used to your spine.
What movements are in Heavy Carries?
Heavy Carries includes Farmer Carry, Sandbag Lunge.
How long does Heavy Carries take?
Heavy Carries has a time cap of 30 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

More like Heavy Carries

Every workout on FizThe full library, free to browse Sandbag LungeThe movement standard, plus every workout that uses it