Workout: First Compromise. Type: For Time. Your first taste of running on cooked legs. Four rounds of forty wall balls into a 600m run. The lesson is pacing: start the run far slower than feels right, because the wall balls have already taxed the exact muscles you run with. The score is total time. 2 movements across 1 section. Created by Fiz.
FizHybrid Race

First Compromise

Your first taste of running on cooked legs. Four rounds of forty wall balls into a 600m run. The lesson is pacing: start the run far slower than feels right, because the wall balls have already taxed the exact muscles you run with. The score is total time.

FbyFizPartner
For Timeintermediatewall ballrunningmixed modal
Log a score Share
Format
For Time
Time cap
30 mins
Level
intermediate
The workout

For Time

4 Rounds
FOR TIME
Wall Balls 40 reps @ 9kg
Run 600m
LikesCommentsSavesShare
Your turn

Be the first
/ to log it.

Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.

Log a score

First Compromise is a for-time workout by Fiz, built from 2 movements, with a 30 mins cap. It is set at intermediate level.

How to approach First Compromise

First Compromise loads the quads, glutes, shoulders and cardiovascular system hardest. Calves, hamstrings and core take a share of the work too.

First Compromise is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

Asked &
/ answered.

How long does First Compromise take?
First Compromise runs to a cap of 30 mins.

More like
/ First Compromise

Same cluster, same level
For Time Taper Primer intermediate For Time Sandbag Compromise advanced For Time Three-Quarter Sim elite For Time Race Shakeout beginner
All Hybrid RaceThe whole cluster on Fiz, most-logged first Every workout on FizThe full library, free to browse Wall BallThe movement standard, plus every workout that uses it