Workout: Sled Foundations. Type: For Time. Week 1 sled base. Six rounds of a 25m push into a 25m pull at a moderate load, learn to drive with the whole body and breathe under load. Keep the sled moving; short, choppy steps beat long lunges. This is where the season's sled volume starts. 2 movements across 1 section. Created by Fiz.
FizHybrid Race

Sled Foundations

Week 1 sled base. Six rounds of a 25m push into a 25m pull at a moderate load, learn to drive with the whole body and breathe under load. Keep the sled moving; short, choppy steps beat long lunges. This is where the season's sled volume starts.

FbyFizPartner
For Timeintermediatesledstrength endurance
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Format
For Time
Time cap
25 mins
Level
intermediate
The workout

For Time

6 Rounds: Sled
FOR TIME
Sled Push 25m @ 50kg
Sled Pull 25m @ 50kg
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Sled Foundations is a for-time workout by Fiz, built from 2 movements, with a 25 mins cap. It is set at intermediate level.

How to approach Sled Foundations

Sled Foundations loads the glutes, quads, hamstrings and calves hardest. Upper back, core and shoulders take a share of the work too.

Sled Foundations is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Sled Foundations take?
Sled Foundations runs to a cap of 25 mins.

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