Workout: Front-Half Sim. Type: For Time. The first half of the race, in order and at pace. Four 1km runs, each into a station: ski, sled push, sled pull, burpee broad jumps. Rehearse the transitions, the clock keeps running while you chalk up. The score is total time; you'll build to the full race by week 5. 8 movements across 1 section. Created by Fiz.
FizHybrid Race

Front-Half Sim

The first half of the race, in order and at pace. Four 1km runs, each into a station: ski, sled push, sled pull, burpee broad jumps. Rehearse the transitions, the clock keeps running while you chalk up. The score is total time; you'll build to the full race by week 5.

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For Timeadvancedrace specificmixed modal
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Format
For Time
Time cap
50 mins
Level
advanced
The workout

For Time

Stations 1–4
FOR TIME
Run 1km
Ski Erg 1km
Run 1km
Sled Push 50m @ 50kg
Run 1km
Sled Pull 50m @ 50kg
Run 1km
Burpee Broad Jumps 80m
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Front-Half Sim is a for-time workout by Fiz, built from 8 movements, with a 50 mins cap. It is set at advanced level.

How to approach Front-Half Sim

Front-Half Sim loads the quads, glutes, cardiovascular system and calves hardest. Hamstrings, lats and triceps take a share of the work too.

Front-Half Sim is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 50 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Front-Half Sim take?
Front-Half Sim runs to a cap of 50 mins.

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