Workout: Front-Half Sim. Type: For Time. The first half of race day, in order and at pace. Four 1km runs, each into a station: ski, sled push, sled pull, burpee broad jumps. Rehearse the transitions — the clock keeps running while you chalk up. The score is total time; you'll build to the full race by week 5. 8 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHybrid Race
Front-Half Sim
The first half of race day, in order and at pace. Four 1km runs, each into a station: ski, sled push, sled pull, burpee broad jumps. Rehearse the transitions — the clock keeps running while you chalk up. The score is total time; you'll build to the full race by week 5.
Front-Half Sim is a for time workout by Fiz, built from 8 movements, with a 50 mins cap. It is set at advanced level.
How to approach Front-Half Sim
Front-Half Sim loads the quads, glutes, cardiovascular system and calves hardest. Hamstrings, lats and triceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Front-Half Sim is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 50 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Front-Half Sim workout?
The first half of race day, in order and at pace. Four 1km runs, each into a station: ski, sled push, sled pull, burpee broad jumps. Rehearse the transitions — the clock keeps running while you chalk up. The score is total time; you'll build to the full race by week 5.
