Workout: Back-Half Sim. Type: For Time. The back half of the race — where it's won or lost. Four 1km runs into row, farmers carry, sandbag lunges, and the closing 100 wall balls. These are the stations you hit with an empty tank on race day, so rehearse them tired. The score is total time. 8 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Back-Half Sim

The back half of the race — where it's won or lost. Four 1km runs into row, farmers carry, sandbag lunges, and the closing 100 wall balls. These are the stations you hit with an empty tank on race day, so rehearse them tired. The score is total time.

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For Timeadvancedhyroxrace_specificmixed_modal
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Format
For Time
Time cap
50 mins
Level
advanced
The workout

For Time

Stations 5–8 For Time 8 moves
Run 1km
Row 1km
Run 1km
Farmers Carry 200m @ 24kg
Run 1km
Sandbag Lunge 100m @ 20kg
Run 1km
Wall Balls 100 reps @ 9kg
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Back-Half Sim is a for time workout by Fiz, built from 8 movements, with a 50 mins cap. It is set at advanced level.

How to approach Back-Half Sim

Back-Half Sim loads the quads, glutes, cardiovascular system and core hardest. Upper back, shoulders and calves take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Back-Half Sim is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 50 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Back-Half Sim workout?
The back half of the race — where it's won or lost. Four 1km runs into row, farmers carry, sandbag lunges, and the closing 100 wall balls. These are the stations you hit with an empty tank on race day, so rehearse them tired. The score is total time.
What movements are in Back-Half Sim?
Back-Half Sim includes Run, Row, Farmers Carry, Sandbag Lunge, Wall Balls.
How long does Back-Half Sim take?
Back-Half Sim has a time cap of 50 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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