Threshold Engine
Build the ceiling. Five rounds of an 800m row straight into a 400m run, no rest, controlled and strong. This is the sustainable-hard gear a hybrid race lives in for an hour. Hold an even split across all five; if round five is your fastest, you paced it right. The score is tot...
- Format
- For Time
- Time cap
- 40 mins
- Level
- advanced
For Time
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/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Threshold Engine is a for-time workout by Fiz, built from 2 movements, with a 40 mins cap. It is set at advanced level.
How to approach Threshold Engine
Threshold Engine loads the cardiovascular system, quads, lats and calves hardest. Hamstrings, glutes and upper back take a share of the work too.
Threshold Engine is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.