Workout: Sandbag Compromise. Type: For Time. The hardest compromised-running piece of the block. Five rounds of a full 1km run into 100m of sandbag lunges. The lunges torch your legs, then you ask them to run again — exactly the trap the back half of a race sets. Hold your run pace honest and the lunges unbroken as long as you can. The score is total time. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Sandbag Compromise
The hardest compromised-running piece of the block. Five rounds of a full 1km run into 100m of sandbag lunges. The lunges torch your legs, then you ask them to run again — exactly the trap the back half of a race sets. Hold your run pace honest and the lunges unbroken as long ...
Sandbag Compromise is a for time workout by Fiz, built from 2 movements, with a 50 mins cap. It is set at advanced level.
How to approach Sandbag Compromise
Sandbag Compromise loads the quads, glutes, cardiovascular system and calves hardest. Hamstrings, hip flexors and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Sandbag Compromise is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 50 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Sandbag Compromise workout?
The hardest compromised-running piece of the block. Five rounds of a full 1km run into 100m of sandbag lunges. The lunges torch your legs, then you ask them to run again — exactly the trap the back half of a race sets. Hold your run pace honest and the lunges unbroken as long as you can. The score is total time.
What movements are in Sandbag Compromise?
Sandbag Compromise includes Run, Sandbag Lunge.
How long does Sandbag Compromise take?
Sandbag Compromise has a time cap of 50 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
