Workout: Sandbag Compromise. Type: For Time. The hardest compromised-running piece of the block. Five rounds of a full 1km run into 100m of sandbag lunges. The lunges torch your legs, then you ask them to run again, exactly the trap the back half of a race sets. Hold your run pace honest and the lunges unbroken as long as you can. The score is total time. 2 movements across 1 section. Created by Fiz.
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Sandbag Compromise

The hardest compromised-running piece of the block. Five rounds of a full 1km run into 100m of sandbag lunges. The lunges torch your legs, then you ask them to run again, exactly the trap the back half of a race sets. Hold your run pace honest and the lunges unbroken as long a...

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For Timeadvancedrunningsandbagmixed modal
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Format
For Time
Time cap
50 mins
Level
advanced
The workout

For Time

5 Rounds
FOR TIME
Run 1km
Sandbag Lunge 100m @ 20kg
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Sandbag Compromise is a for-time workout by Fiz, built from 2 movements, with a 50 mins cap. It is set at advanced level.

How to approach Sandbag Compromise

Sandbag Compromise loads the quads, glutes, cardiovascular system and calves hardest. Hamstrings, hip flexors and core take a share of the work too.

Sandbag Compromise is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 50 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Sandbag Compromise take?
Sandbag Compromise runs to a cap of 50 mins.

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