Workout: Sled Grind. Type: For Time. Peak sled week. Twelve rounds of push-and-pull, double the volume you opened with in week 1. This is a grind, not a sprint: settle into a rhythm you can repeat twelve times and protect your grip on the pulls. The sled is the great equaliser in the race; earn it here. 2 movements across 1 section. Created by Fiz.
FizHybrid Race

Sled Grind

Peak sled week. Twelve rounds of push-and-pull, double the volume you opened with in week 1. This is a grind, not a sprint: settle into a rhythm you can repeat twelve times and protect your grip on the pulls. The sled is the great equaliser in the race; earn it here.

FbyFizPartner
For Timeadvancedsledstrength endurance
Log a score Share
Format
For Time
Time cap
40 mins
Level
advanced
The workout

For Time

12 Rounds: Sled
FOR TIME
Sled Push 25m @ 50kg
Sled Pull 25m @ 50kg
LikesCommentsSavesShare
Your turn

Be the first
/ to log it.

Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.

Log a score

Sled Grind is a for-time workout by Fiz, built from 2 movements, with a 40 mins cap. It is set at advanced level.

How to approach Sled Grind

Sled Grind loads the glutes, quads, hamstrings and calves hardest. Upper back, core and shoulders take a share of the work too.

Sled Grind is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

Asked &
/ answered.

How long does Sled Grind take?
Sled Grind runs to a cap of 40 mins.

More like
/ Sled Grind

Same cluster, same level
For Time First Compromise intermediate For Time Taper Primer intermediate For Time Sandbag Compromise advanced For Time Three-Quarter Sim elite
All Hybrid RaceThe whole cluster on Fiz, most-logged first Every workout on FizThe full library, free to browse Sled PushThe movement standard, plus every workout that uses it