Workout: Three-Quarter Sim. Type: For Time. Six kilometres, six stations, race order. The longest dress rehearsal before the full thing: ski, sled push, sled pull, burpee broad jumps, row, farmers carry, each after its own 1km run. By now the transitions should feel automatic. The score is total time; it predicts your full-race pace closely. 12 movements across 1 section. Created by Fiz.
FizHybrid Race

Three-Quarter Sim

Six kilometres, six stations, race order. The longest dress rehearsal before the full thing: ski, sled push, sled pull, burpee broad jumps, row, farmers carry, each after its own 1km run. By now the transitions should feel automatic. The score is total time; it predicts your f...

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For Timeeliterace simulationmixed modal
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Format
For Time
Time cap
70 mins
Level
elite
The workout

For Time

Stations 1–6
FOR TIME
Run 1km
Ski Erg 1km
Run 1km
Sled Push 50m @ 50kg
Run 1km
Sled Pull 50m @ 50kg
Run 1km
Burpee Broad Jumps 80m
Run 1km
Row 1km
Run 1km
Farmers Carry 200m @ 24kg
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Three-Quarter Sim is a for-time workout by Fiz, built from 12 movements, with a 70 mins cap. It is set at elite level.

How to approach Three-Quarter Sim

Three-Quarter Sim loads the quads, glutes, cardiovascular system and upper back hardest. Calves, lats and core take a share of the work too.

Three-Quarter Sim is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 70 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Three-Quarter Sim take?
Three-Quarter Sim runs to a cap of 70 mins.

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