Workout: Three-Quarter Sim. Type: For Time. Six kilometres, six stations, race order. The longest dress rehearsal before the full thing: ski, sled push, sled pull, burpee broad jumps, row, farmers carry — each after its own 1km run. By now the transitions should feel automatic. The score is total time; it predicts your full-race pace closely. 12 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHybrid Race
Three-Quarter Sim
Six kilometres, six stations, race order. The longest dress rehearsal before the full thing: ski, sled push, sled pull, burpee broad jumps, row, farmers carry — each after its own 1km run. By now the transitions should feel automatic. The score is total time; it predicts your ...
Three-Quarter Sim is a for time workout by Fiz, built from 12 movements, with a 70 mins cap. It is set at elite level.
How to approach Three-Quarter Sim
Three-Quarter Sim loads the quads, glutes, cardiovascular system and upper back hardest. Calves, lats and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Three-Quarter Sim is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 70 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Three-Quarter Sim workout?
Six kilometres, six stations, race order. The longest dress rehearsal before the full thing: ski, sled push, sled pull, burpee broad jumps, row, farmers carry — each after its own 1km run. By now the transitions should feel automatic. The score is total time; it predicts your full-race pace closely.
