Workout: Station Sharpen. Type: For Time. Peak-week sharpener. Every station once, at half volume, no runs between — just fast, clean transitions and race-intensity efforts. This primes the movements and the pacing without the fatigue of a full run. Move with intent, then save your legs for Saturday's simulation. 8 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHybrid Race
Station Sharpen
Peak-week sharpener. Every station once, at half volume, no runs between — just fast, clean transitions and race-intensity efforts. This primes the movements and the pacing without the fatigue of a full run. Move with intent, then save your legs for Saturday's simulation.
Station Sharpen is a for time workout by Fiz, built from 8 movements, with a 30 mins cap. It is set at advanced level.
How to approach Station Sharpen
Station Sharpen loads the quads, glutes, upper back and lats hardest. Cardiovascular system, core and shoulders take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Station Sharpen is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Station Sharpen workout?
Peak-week sharpener. Every station once, at half volume, no runs between — just fast, clean transitions and race-intensity efforts. This primes the movements and the pacing without the fatigue of a full run. Move with intent, then save your legs for Saturday's simulation.
What movements are in Station Sharpen?
Station Sharpen includes Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Row, Farmers Carry, Sandbag Lunge, Wall Balls.
How long does Station Sharpen take?
Station Sharpen has a time cap of 30 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
