Workout: Race-Pace Kilometres. Type: For Time. Dial in the gear. Four rounds of a 1km run at your exact goal race pace into a 50m sled push. Not a test, a rehearsal of the pace you'll hold for eight kilometres. If you can't repeat the pace across all four, it's too fast for the race. Listen to that. The score is total time. 2 movements across 1 section. Created by Fiz.
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Race-Pace Kilometres

Dial in the gear. Four rounds of a 1km run at your exact goal race pace into a 50m sled push. Not a test, a rehearsal of the pace you'll hold for eight kilometres. If you can't repeat the pace across all four, it's too fast for the race. Listen to that. The score is total time.

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For Timeadvancedrunningsledrace specific
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Format
For Time
Time cap
35 mins
Level
advanced
The workout

For Time

4 Rounds
FOR TIME
Run 1km
Sled Push 50m @ 50kg
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Race-Pace Kilometres is a for-time workout by Fiz, built from 2 movements, with a 35 mins cap. It is set at advanced level.

How to approach Race-Pace Kilometres

Race-Pace Kilometres loads the quads, calves, glutes and cardiovascular system hardest. Hamstrings, hip flexors and core take a share of the work too.

Race-Pace Kilometres is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 35 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Race-Pace Kilometres take?
Race-Pace Kilometres runs to a cap of 35 mins.

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