Workout: Race-Pace Kilometres. Type: For Time. Dial in the gear. Four rounds of a 1km run at your exact goal race pace into a 50m sled push. Not a test — a rehearsal of the pace you'll hold for eight kilometres. If you can't repeat the pace across all four, it's too fast for race day. Listen to that. The score is total time. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Race-Pace Kilometres

Dial in the gear. Four rounds of a 1km run at your exact goal race pace into a 50m sled push. Not a test — a rehearsal of the pace you'll hold for eight kilometres. If you can't repeat the pace across all four, it's too fast for race day. Listen to that. The score is total time.

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For Timeadvancedhyroxrunningsledrace_specific
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Format
For Time
Time cap
35 mins
Level
advanced
The workout

For Time

4 Rounds For Time 2 moves
Run 1km
Sled Push 50m @ 50kg
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Race-Pace Kilometres is a for time workout by Fiz, built from 2 movements, with a 35 mins cap. It is set at advanced level.

How to approach Race-Pace Kilometres

Race-Pace Kilometres loads the quads, calves, glutes and cardiovascular system hardest. Hamstrings, hip flexors and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Race-Pace Kilometres is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 35 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Race-Pace Kilometres workout?
Dial in the gear. Four rounds of a 1km run at your exact goal race pace into a 50m sled push. Not a test — a rehearsal of the pace you'll hold for eight kilometres. If you can't repeat the pace across all four, it's too fast for race day. Listen to that. The score is total time.
What movements are in Race-Pace Kilometres?
Race-Pace Kilometres includes Run, Sled Push.
How long does Race-Pace Kilometres take?
Race-Pace Kilometres has a time cap of 35 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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