Workout: Taper Primer. Type: For Time. Race week begins. Three easy rounds of a 200m run into a light push-and-pull, just enough to keep the patterns sharp while the fatigue drains out of your legs. This should feel almost too easy. It is meant to. Trust the taper; the work is already done. 3 movements across 1 section. Created by Fiz.
FizHybrid Race

Taper Primer

Race week begins. Three easy rounds of a 200m run into a light push-and-pull, just enough to keep the patterns sharp while the fatigue drains out of your legs. This should feel almost too easy. It is meant to. Trust the taper; the work is already done.

FbyFizPartner
For Timeintermediatetaperrecoverymixed modal
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Format
For Time
Time cap
20 mins
Level
intermediate
The workout

For Time

3 Rounds: Easy
FOR TIME
Run 200m
Sled Push 25m @ 40kg
Sled Pull 25m @ 40kg
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Taper Primer is a for-time workout by Fiz, built from 3 movements, with a 20 mins cap. It is set at intermediate level.

How to approach Taper Primer

Taper Primer loads the quads, glutes, calves and hamstrings hardest. Cardiovascular system, upper back and core take a share of the work too.

Taper Primer is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Taper Primer take?
Taper Primer runs to a cap of 20 mins.

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