Workout: Inverted Row Volume. Type: Sets. Six sets of twelve from rings or a bar set low. Body straight, chest to the bar. The horizontal pull builds what the vertical needs. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
beginnerLevel
Workout Breakdown
Sets
6 sets
•
Inverted Rows
12 reps
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What is the Inverted Row Volume workout?
Six sets of twelve from rings or a bar set low. Body straight, chest to the bar. The horizontal pull builds what the vertical needs.
What movements are in Inverted Row Volume?
Inverted Row Volume includes Inverted Rows.
Where can I track my Inverted Row Volume score?
Log your Inverted Row Volume score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.