Workout: Inverted Row Volume. Type: Sets. Six sets of twelve from rings or a bar set low. Body straight, chest to the bar. The horizontal pull builds what the vertical needs. 1 movement across 1 section. Created by Fiz.
FizWorkout
Inverted Row Volume
Six sets of twelve from rings or a bar set low. Body straight, chest to the bar. The horizontal pull builds what the vertical needs.
- Format
- Sets
- Level
- beginner
The workout
Sets
6x12 Rows
6 SETS
Inverted Rows
12 reps
Your turn
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Inverted Row Volume is a sets-based workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Inverted Row Volume
Inverted Row Volume loads the lats, upper back, biceps and forearms hardest. Core take a share of the work too.
Inverted Row Volume is scored on total reps: volume is the whole game, so pace it to keep moving.
QuestionsAsked &
Asked &
/ answered.
What's a good Inverted Row Volume score?
The best Inverted Row Volume score logged on Fiz is 72 reps. Log an attempt and the app places you against the field.