Workout: Inverted Row Volume. Type: Sets. Six sets of twelve from rings or a bar set low. Body straight, chest to the bar. The horizontal pull builds what the vertical needs. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Inverted Row Volume
Six sets of twelve from rings or a bar set low. Body straight, chest to the bar. The horizontal pull builds what the vertical needs.
- Format
- Sets
- Level
- beginner
The workout
Sets
6x12 Rows
6 sets
1 move
Inverted Rows
12 reps
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Open in FizInverted Row Volume is a sets workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Inverted Row Volume
Inverted Row Volume loads the lats, upper back, biceps and forearms hardest. Core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Inverted Row Volume is scored on total reps: volume is the whole game, so pace it to keep moving.
Frequently Asked
What is the Inverted Row Volume workout?
Six sets of twelve from rings or a bar set low. Body straight, chest to the bar. The horizontal pull builds what the vertical needs.
What movements are in Inverted Row Volume?
Inverted Row Volume includes Inverted Rows.