Workout: Lower Accessory. Type: Sets. Four rounds: twelve single-leg Romanian deadlifts per side, twelve walking lunges per leg. The unglamorous work that keeps the heavy days possible. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Lower Accessory
Four rounds: twelve single-leg Romanian deadlifts per side, twelve walking lunges per leg. The unglamorous work that keeps the heavy days possible.
- Format
- Sets
- Level
- intermediate
The workout
Sets
4 Rounds
4 sets
2 moves
Single-Leg RDL
12 reps
Walking Lunge
12 reps
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Open in FizLower Accessory is a sets workout by Fiz, built from 2 movements. It is set at intermediate level.
How to approach Lower Accessory
Lower Accessory loads the glutes, hamstrings, quads and core hardest. Calves and lower back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Lower Accessory is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Lower Accessory workout?
Four rounds: twelve single-leg Romanian deadlifts per side, twelve walking lunges per leg. The unglamorous work that keeps the heavy days possible.
What movements are in Lower Accessory?
Lower Accessory includes Single-Leg RDL, Walking Lunge.