Workout: Lower Accessory. Type: Sets. Four rounds: twelve single-leg Romanian deadlifts per side, twelve walking lunges per leg. The unglamorous work that keeps the heavy days possible. 2 movements across 1 section. Created by Fiz.
FizWorkout
Lower Accessory
Four rounds: twelve single-leg Romanian deadlifts per side, twelve walking lunges per leg. The unglamorous work that keeps the heavy days possible.
- Format
- Sets
- Level
- intermediate
The workout
Sets
4 Rounds
4 SETS
Single-Leg RDL
12 reps
Walking Lunge
12 reps
Your turn
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Lower Accessory is a sets-based workout by Fiz, built from 2 movements. It is set at intermediate level.
How to approach Lower Accessory
Lower Accessory loads the glutes, hamstrings, quads and core hardest. Calves and lower back take a share of the work too.
Lower Accessory is scored on load: your heaviest successful lift is the number that ranks.