Workout: Lower Accessory. Type: Sets. Four rounds: twelve single-leg Romanian deadlifts per side, twelve walking lunges per leg. The unglamorous work that keeps the heavy days possible. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
2Movements
intermediateLevel
Workout Breakdown
Sets
4 sets
•
Single-Leg RDL
12 reps
•
Walking Lunge
12 reps
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Frequently Asked
What is the Lower Accessory workout?
Four rounds: twelve single-leg Romanian deadlifts per side, twelve walking lunges per leg. The unglamorous work that keeps the heavy days possible.
What movements are in Lower Accessory?
Lower Accessory includes Single-Leg RDL, Walking Lunge.
Where can I track my Lower Accessory score?
Log your Lower Accessory score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.