Workout: Mini Murph. Type: For Time. Quarter-scale. 400m, 25/50/75, 400m, vest on. A lighter dose for the days you're not ready for the full distance. 5 movements across 1 section. Created by Fiz.
FizWorkout

Mini Murph

Quarter-scale. 400m, 25/50/75, 400m, vest on. A lighter dose for the days you're not ready for the full distance.

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For Timeintermediatemurph prepvestbodyweightrunning
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Format
For Time
Time cap
25 mins
Level
intermediate
The workout

For Time

Mini Murph
FOR TIME
Run 400m
Pull-Ups 25 reps
Push-Ups 50 reps
Air Squats 75 reps
Run 400m
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Mini Murph is a for-time workout by Fiz, built from 5 movements, with a 25 mins cap. It is set at intermediate level.

How to approach Mini Murph

Mini Murph loads the quads, glutes, cardiovascular system and calves hardest. Lats, biceps and chest take a share of the work too.

Mini Murph is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Mini Murph take?
Mini Murph runs to a cap of 25 mins.

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