Workout: Mini Murph. Type: For Time. Quarter-scale. 400m, 25/50/75, 400m, vest on. A lighter dose for the days you're not ready for the full distance. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout

Mini Murph

Quarter-scale. 400m, 25/50/75, 400m, vest on. A lighter dose for the days you're not ready for the full distance.

FbyFizPartner
For Timeintermediatemurph_prepvestbodyweightrunning
Log a score Share
Format
For Time
Time cap
25 mins
Level
intermediate
The workout

For Time

Mini Murph For Time 5 moves
Run 400m
Pull-Ups 25 reps
Push-Ups 50 reps
Air Squats 75 reps
Run 400m
0Likes0Comments0SavesShare
Be the first to log it

Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.

Open in Fiz

Mini Murph is a for time workout by Fiz, built from 5 movements, with a 25 mins cap. It is set at intermediate level.

How to approach Mini Murph

Mini Murph loads the quads, glutes, cardiovascular system and calves hardest. Lats, biceps and chest take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Mini Murph is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Mini Murph workout?
Quarter-scale. 400m, 25/50/75, 400m, vest on. A lighter dose for the days you're not ready for the full distance.
What movements are in Mini Murph?
Mini Murph includes Run, Pull-Ups, Push-Ups, Air Squats.
How long does Mini Murph take?
Mini Murph has a time cap of 25 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

More like Mini Murph

Every workout on FizThe full library, free to browse RunThe movement standard, plus every workout that uses it