Workout: Fifty Strict Pulls. Type: For Time. Where the hundred begins. Fifty pull-ups for time — any style, but the cleaner the better this early. Break them into a scheme you can actually hold (sets of 5, singles, whatever keeps you off failure) and note how they felt. In four weeks this is a warm-up. The score is your time. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Fifty Strict Pulls

Where the hundred begins. Fifty pull-ups for time — any style, but the cleaner the better this early. Break them into a scheme you can actually hold (sets of 5, singles, whatever keeps you off failure) and note how they felt. In four weeks this is a warm-up. The score is your ...

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For Timeintermediatemurph_preppull_upgymnasticsvolume
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Format
For Time
Time cap
20 mins
Level
intermediate
The workout

For Time

50 Pull-Ups For Time 1 move
Pull-Ups 50 reps
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Fifty Strict Pulls is a for time workout by Fiz, built from 1 movement, with a 20 mins cap. It is set at intermediate level.

How to approach Fifty Strict Pulls

Fifty Strict Pulls loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Fifty Strict Pulls is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Fifty Strict Pulls workout?
Where the hundred begins. Fifty pull-ups for time — any style, but the cleaner the better this early. Break them into a scheme you can actually hold (sets of 5, singles, whatever keeps you off failure) and note how they felt. In four weeks this is a warm-up. The score is your time.
What movements are in Fifty Strict Pulls?
Fifty Strict Pulls includes Pull-Ups.
How long does Fifty Strict Pulls take?
Fifty Strict Pulls has a time cap of 20 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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