Workout: Fifty Strict Pulls. Type: For Time. Where the hundred begins. Fifty pull-ups for time, any style, but the cleaner the better this early. Break them into a scheme you can actually hold (sets of 5, singles, whatever keeps you off failure) and note how they felt. In four weeks this is a warm-up. The score is your time. 1 movement across 1 section. Created by Fiz.
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Fifty Strict Pulls

Where the hundred begins. Fifty pull-ups for time, any style, but the cleaner the better this early. Break them into a scheme you can actually hold (sets of 5, singles, whatever keeps you off failure) and note how they felt. In four weeks this is a warm-up. The score is your t...

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Format
For Time
Time cap
20 mins
Level
intermediate
The workout

For Time

50 Pull-Ups
FOR TIME
Pull-Ups 50 reps
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Fifty Strict Pulls is a for-time workout by Fiz, built from 1 movement, with a 20 mins cap. It is set at intermediate level.

How to approach Fifty Strict Pulls

Fifty Strict Pulls loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.

Fifty Strict Pulls is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Fifty Strict Pulls take?
Fifty Strict Pulls runs to a cap of 20 mins.

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