Workout: Push & Squat Primer. Type: For Time. The other two hundred and fifty reps, introduced gently. Five rounds of twenty push-ups and thirty air squats — a hundred push and a hundred-fifty squat, broken across rounds so nothing goes to failure. Scale push-ups to your knees the moment your hips start to sag. The score is your time. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Push & Squat Primer

The other two hundred and fifty reps, introduced gently. Five rounds of twenty push-ups and thirty air squats — a hundred push and a hundred-fifty squat, broken across rounds so nothing goes to failure. Scale push-ups to your knees the moment your hips start to sag. The score ...

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For Timeintermediatemurph_preppush_upair_squatbodyweight
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Format
For Time
Time cap
20 mins
Level
intermediate
The workout

For Time

5 Rounds For Time 2 moves
Push-Ups 20 reps
Air Squats 30 reps
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Push & Squat Primer is a for time workout by Fiz, built from 2 movements, with a 20 mins cap. It is set at intermediate level.

How to approach Push & Squat Primer

Push & Squat Primer loads the chest, triceps, quads and glutes hardest. Core, shoulders and hamstrings take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Push & Squat Primer is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Push & Squat Primer workout?
The other two hundred and fifty reps, introduced gently. Five rounds of twenty push-ups and thirty air squats — a hundred push and a hundred-fifty squat, broken across rounds so nothing goes to failure. Scale push-ups to your knees the moment your hips start to sag. The score is your time.
What movements are in Push & Squat Primer?
Push & Squat Primer includes Push-Ups, Air Squats.
How long does Push & Squat Primer take?
Push & Squat Primer has a time cap of 20 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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