Workout: Push & Squat Primer. Type: For Time. The other two hundred and fifty reps, introduced gently. Five rounds of twenty push-ups and thirty air squats, a hundred push and a hundred-fifty squat, broken across rounds so nothing goes to failure. Scale push-ups to your knees the moment your hips start to sag. The score is your time. 2 movements across 1 section. Created by Fiz.
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Push & Squat Primer

The other two hundred and fifty reps, introduced gently. Five rounds of twenty push-ups and thirty air squats, a hundred push and a hundred-fifty squat, broken across rounds so nothing goes to failure. Scale push-ups to your knees the moment your hips start to sag. The score i...

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For Timeintermediatemurph preppush upair squatbodyweight
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Format
For Time
Time cap
20 mins
Level
intermediate
The workout

For Time

5 Rounds
FOR TIME
Push-Ups 20 reps
Air Squats 30 reps
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Push & Squat Primer is a for-time workout by Fiz, built from 2 movements, with a 20 mins cap. It is set at intermediate level.

How to approach Push & Squat Primer

Push & Squat Primer loads the chest, triceps, quads and glutes hardest. Core, shoulders and hamstrings take a share of the work too.

Push & Squat Primer is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Push & Squat Primer take?
Push & Squat Primer runs to a cap of 20 mins.

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